OUR BLOG

03 Jun 2020

Wednesday 6.3.2020

Health and Performance

Strict Press
6 x 5 (climbing)

Conditioning
6 Rounds, for time:
15 Shoulder Taps + 30ft Bear Crawl (Rx+ 30ft HS Walk)
12/9 Calorie Ski
15 Shoulder Taps + 30ft Bear Crawl
6 Hang Power Snatch 115/80 (Rx+ 135/95)

1:1 Work:Rest

Nic Brinson

nic

Owner

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