OUR BLOG

01 Jul 2021

Wednesday 6.30.2021

Performance

Clean and Jerk
Complex

Conditioning
12 minute AMRAP:
30 Single/Double Unders
30ft DB Overhead Walking Lunge
6 Alternating Devil’s Press
30ft Bear Crawl/Handstand Walk
30 Double Single/Double Unders
30ft Bear Crawl/Handstand Walk
6 Alternating Devil’s Press
30ft DB Overhead Walking Lunge

Nic Brinson

nic

Owner

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