OUR BLOG

01 Jul 2020

Wednesday 7.1.2020

Health

Conditioning
EMOM x 10
Even – 14/10 Cal Bike
Odd – 7 DB Clean and Press

Ret 5 minutes

EMOM x 10
5 Ring Rows
5 Push-ups
15 Single Unders

Performance

Conditioning
EMOM x 10
Even – 14/10 Cal Bike
Odd – 7 Hang Power Clean and Jerk

Ret 5 minutes

EMOM x 10
5 Pull-ups (+3 BMU)
7 Push-ups (+5 HSPU)
15 Single Unders (+ DU)

Nic Brinson

nic

Owner

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