OUR BLOG

11 Jul 2018

Wednesday 7.11.2018

Clean and Jerk
4 @ 55%
4 @ 65%
3 @ 75%
3 @ 75%
3 @ 78%

Front Squat
4 @ 60%
3 @ 70%
3 @ 80%

Conditioning
For time:
21-15-9
Bar-facing Burpees
Toes-to-bar
Overhead Squats 135/95

Nic Brinson

nic

Owner

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