OUR BLOG

14 Jul 2021

Wednesday 7.14.2021

** Deload Week **

Cardio Party
4 min AMRAP:
10-8-6-4-2
Cal Ski
Toes-to-bar

4 min Rest

4 min AMRAP:
10-8-6-4-2
Cal Row
Double DB Snatch

4 min Rest

4 min AMRAP:
10-8-6-4-2
Cal Bike
Push-up (Rx+ HSPU)

4 min Rest

Repeat.

Nic Brinson

nic

Owner

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