OUR BLOG

15 Jul 2020

Wednesday 7.15.2020

Health and Performance

Conditioning
1:00 Max effort Wallballs 20/14 (Rx+ 30/20)
1:00 Max effort Pull-ups
1:00 Max effort Cal Ski
2:00 REST

Workout is complete when 300/275 reps are met. 35:00 min cap.

Nic Brinson

nic

Owner

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