OUR BLOG

17 Jul 2019

Wednesday 7.17.2019

Health

DB Clean and Press
Every minute, on the minute, for 10 minutes:
30 Single Unders
5 DB Clean and Press

Conditioning
9 minute AMRAP:
45/30 Cal Row
30/21 Cal Bike
AMRAP Rope Pulls

Performance

Clean and Jerk
30 Double Unders
1 Power Clean and Jerk

Conditioning
9 minute AMRAP:
45/30 Cal Row
30/21 Cal Bike
AMRAP Rope Climbs (Rx+ Legless)

Nic Brinson

nic

Owner

Write a Reply or Comment