OUR BLOG

18 Jul 2018

Wednesday 7.18.2018

Power Cleans
EMOM x 9
4 @ 55%
4 @ 60%
3 @ 65%
3 @ 65%
3 @ 70%
3 @ 70%
3 @ 75%
3 @ 75%
3 @ 78%

Front Squats
4 @ 60%
3 @ 70%
3 @ 80%

Conditioning
15 minute AMRAP:
200m Run
6/3 Muscle-ups
10 Hang Squat Cleans 135/95

Nic Brinson

nic

Owner

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