OUR BLOG

21 Jul 2021

Wednesday 7.21.2021

Health and Performance

Conditioning
In 7 minutes:
Run 400m
——–
15 Deadlifts
150 Double Unders

Rest 5 minutes

In 7 minutes:
Run 400m
——–
3 Rounds:
5 Deadlifts
50 Double Unders

Rest 5 minutes

In 7 minutes:
Run 400m
——–
1-2-3-4-5
Deadlifts
10-20-30-40-50
Double Unders

Nic Brinson

nic

Owner

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