OUR BLOG

24 Jul 2019

Wednesday 7.24.2019

Health and Performance

5 giant sets, not for time:
6-8 Handstand Push-ups* or Bench Press
6-8 Strict Pull-ups* or Strict Muscle-ups
3 Deadlift or 8-10 Barbell Step-ups
:20-:30 KB Squat Holds or Sandbag Hold

Rx+ Deficit, Weighted

Nic Brinson

nic

Owner

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