OUR BLOG

25 Jul 2018

Wednesday 7.25.2018

Snatch
4 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%

Back Squat
4 @ 58%
3 @ 68%
3 @ 78%

Conditioning
For time:
50/35 Cal Bike
25 Wallballs 20/14
25 Box Jumps w/ Medball 24/20
25 Power Cleans 155/105
25 Wallballs
25 Box Jumps w/ Medball
25 Power Cleans 95/65

Nic Brinson

nic

Owner

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