OUR BLOG

29 Jul 2020

Wednesday 7.29.2020

Health and Performance

In 10 minutes:
25/20 Cal Ski
50 Toes-to-bar
25/20 Cal Ski

In 10 minutes:
25 Shuttle Run
50 Goblet Squats (AHAP)
25 Shuttle Run

In 10 minutes:
1.5/1.0 Mile Standing Bike
25 DB Box Step-overs
1.5/1.0 Mile Standing Bike

Nic Brinson

nic

Owner

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