OUR BLOG

03 Jul 2019

Wednesday 7.3.2019

Health

Conditioning
21-18-15-12-9-6-3
Unbroken Hanging Knee Raises
Unbroken DB Push Press or Box Push-ups
Each break in sets, perform 50 single unders

Deadlift
6 x 4 (heavier than last week)

Performance

Conditioning
21-18-15-12-9-6-3
Unbroken Toes-to-bar
Unbroken Handstand Push-ups
Each break, perform 50 Double Unders

[Rx+ = 3-6-9-12-15-18-21]

Deadlift
6 x 4 Deficits (heavier than last week)

Nic Brinson

nic

Owner

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