OUR BLOG

31 Jul 2019

Wednesday 7.31.2019

Health and Performance

Push / Pull
Not for time:
12-10-8-6-4-2
Bench Press (climbing)
After each set, perform 2 Rope Climbs (Rx+ Legless)

Conditioning
EMOM x 10
Even – 15/12 Cal Bike
Odd – 3 Deadlifts

Nic Brinson

nic

Owner

Write a Reply or Comment