OUR BLOG

03 Jul 2018

Wednesday 7.4.2018

**9am ONLY**

Partner “Lumberjack 20”

40 Deadlifts (275/185)
Run 400m
40 KB swings (70/53)
Run 400m
40 Overhead Squats (115/75)
Run 400m
40 Burpees
Run 400m
40 C2B Pullups
Run 400m
40 Box jumps (24/20)
Run 400m
40 DB Squat Cleans (50/35)
Run 400m

Perform runs together.

Nic Brinson

nic

Owner

Write a Reply or Comment