OUR BLOG

07 Jul 2021

Wednesday 7.7.2021

Health and Performance

Every minute, on the minute, for 30 minutes:
Min 1 – 5 Hang Power Cleans / 10 KB Swings
Min 2 – 10-15 Toes-to bar / Hanging Knee Raises
Min 3 – 10-15 Ring Dips / Push-ups
Min 4 – 50 Double / Single Unders
Min 5 – 1 Rope Climb / 3 Rope Taps

Nic Brinson

nic

Owner

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