OUR BLOG

01 Aug 2018

Wednesday 8.1.2018

Snatch Pulls
3 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%
1 @ 95%
1 @ 95%

Front Squat

4 @ 60%
3 @ 70%
3 @ 80%

Conditioning
All for time
3 Rounds:
9 Hang Power Clean 115/75
9 Toes-to-bar
9 Box Jump Overs 24/20
[25 Burpees]
3 Rounds:
7 Hang Power Clean 155/105
7 T2B
7 Box Jump Overs 30/24
[25 Burpees]
3 Rounds:
5 Hang Power Clean 185/135
5 T2B
5 Box Jump Overs 36/30

Nic Brinson

nic

Owner

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