OUR BLOG

11 Aug 2021

Wednesday 8.11.2021

Health

For completion:
1-2-3-4-5-6-7-8-9-10
Shoulder Taps (x2 ea)
Banded Pull-ups / Ring Rows
DB Strict Press
Single Unders (x10)

Performance

For completion:
1-2-3-4-5-6-7-8-9-10
Handstand Walk (x10ft)
Strict / Weighted Pull-ups
Handstand Push-up / Strict
Double Unders (x10)

Nic Brinson

nic

Owner

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