OUR BLOG

12 Aug 2020

Wednesday 8.12.2020

Heath and Performance

Conditioning 
@ 00:00
50 OH Plate Lunge 45/25
50/40 Cal Ski
50 OH Plate Lunge

@ 12:00
50 Wallballs 20/14
50 Burpees to bar
50 Wallballs

Rx+ Weight Vest

Nic Brinson

nic

Owner

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