OUR BLOG

14 Aug 2019

Wednesday 8.14.2019

Health and Performance

Conditioning
6 min AMRAP:
2-4-6-8-10…
Deadlift
Burpee Wall Jump

*Wear a weight vest if you have one.

Push / Pull
10-8-6-4-2
Bench Press
6-8 Supine Ring Row

Nic Brinson

nic

Owner

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