OUR BLOG

19 Aug 2020

Wednesday 8.19.2020

Health and Performance

Conditioning
EMOM x 12
Even – 12/9 Cal Bike
Odd – 6 Burpee Box Jump Overs 30/24

Rest 4 minutes

EMOM x 12
Even – 12/9 Cal Ski
Odd – 6 Power Snatch or 9 KB Swings

Nic Brinson

nic

Owner

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