OUR BLOG

21 Aug 2019

Wednesday 8.21.2019

**12pm Canceled 8/19 – 8/23**

Health

Conditioning
8 min AMRAP:
60/45 Cal Row
240 Single Unders
Plank Hold in remaining time.

Rest 4 minutes

8 min AMRAP:
12 DB Snatch
300m Run

Performance

Conditioning
8 min AMRAP:
60/45 Cal Row
120 Double Unders
AMRAP Handstand Hold in remaining time (Rx+ 30ft UB HS Walk)

Rest 4 minutes

8 min AMRAP:
12 DB Snatch 50/35
300m Run

Nic Brinson

nic

Owner

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