OUR BLOG

22 Aug 2018

Wednesday 8.22.2018

Clean Pulls (3-sec pause)
3 @ 75%
3 @ 78%
1 @ 83%
1 @ 83%
1 @ 88%
1 @ 88%

Front Squat
4 @ 60%
3 @ 70%
3 @ 80%

Conditioning
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155 (Rx+ 265/185)
Toes-to-bar
Ring Dips (Rx+ Strict)

Nic Brinson

nic

Owner

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