OUR BLOG

24 Mar 2021

Wednesday 8.24.2021

** Deload Week **

Health and Performance

Conditioning

Alternating entire rounds, with a partner:

10 minute AMRAP
100m Run
5 DB Hang Squat Cleans

Rest 3 minutes

10 minute AMRAP
10/7 Cal Bike
5 DB Box Step-overs

Rest 3 minutes

10 minute AMRAP
10/7 Cal Row
5 Box Jumps

Nic Brinson

nic

Owner

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