OUR BLOG

27 Aug 2020

Wednesday 8.26.2020

Health and Performance

Conditioning
Accumulate 250/200 reps, for time:
3:00 Work / 2:00 Rest
Row (Calories)
Wallballs
Bike (Calories)
Alternating DB Snatch

Deadlift
5 x 5 (Climbing)
3-sec negative

Nic Brinson

nic

Owner

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