OUR BLOG

28 Aug 2019

Wednesday 8.28.2019

Health

Strict Press
Build up to a heavy single

Conditioning
Every 3:00 x 4
10/8 Calorie Row
8 Hanging Knee Raises
8 KB Swings

[Straight into]
Every 3:00 x 4
8 KB Swings
8 Hanging Knee Raises
10/8 Calorie Row

Score = average time

Performance

Strict Press
Build up to a heavy single

Conditioning
Every 3:00 x 4
12/9 Calorie Row
8 Toes-to-bar
2 Power Clean and Jerks 205/135 (Rx+ 225/155+)

[Straight into]
Every 3:00 x 4
2 Power Clean and Jerks (Rx+ 225/155+)
8 Toes-to-bar
12/9 Calorie Row

Score = average time

Nic Brinson

nic

Owner

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