OUR BLOG

29 Aug 2018

Wednesday 8.29.2018

Front Squat
4 @ 50%
3 @ 60%
3 @ 70%

Conditioning
4 Rounds, for time:
12 Toes-to-bar
8 Burpee Box Jumps 24/20
4 Squat Cleans @ 70% of 1RM Clean
8 Burpee Box Jumps

Midline
21-15-9
Hip Extensions (weighted)
GHD Sit-ups

Nic Brinson

nic

Owner

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