OUR BLOG

05 Aug 2020

Wednesday 8.5.2020

Health and Performance

Conditioning
Every 2:00 x 3
200m Run
AMRAP Hang Power Cleans 135/95 (155/105)

Rest 4:00

Every 2:00 x 3
200m Run
AMRAP Wallballs 20/14 (30/20)

Rest 4:00

Every 2:00 x 3
200m Run
AMRAP Box Jump Overs 24/20 (Rx+ Clear the box)

Nic Brinson

nic

Owner

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