OUR BLOG

06 Jun 2018

Wednesday 8.6.2018

Strength

5 Rounds, not for time:
6 (ea) Bulgarian Split Squats
8 Pendlay Rows
6 (ea) Single-legged Box Jumps

Conditioning

For time:
30 T2B
30 Squat Cleans 135/95
30 T2B
Every 2 min, perform 60 Double Unders

Midline

30-20-10
Hip Extensions
1:00 Weighted Plank

Nic Brinson

nic

Owner

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