OUR BLOG

07 Aug 2019

Wednesday 8.7.2019

Health

Push / Pull
5 x 5 Superset
Bench Press (Climbing)
Bent Over Row (same weight across sets)

Conditioning
Every minute, on the minute, for 12 minutes:
12/9 Calorie Row
12/9 Push-ups
6 Sumo Deadlift High-Pull

Performance

Push / Pull
5 x 5 Superset
Bench Press (Climbing)
Bent Over Row (same weight across sets)

Conditioning
EMOM x 12
15/12 Cal Row
12/9 Ring Push-ups (Rx+ 6/4 Ring Muscle-up + Dip)
6 Hang Power Cleans

Nic Brinson

nic

Owner

Write a Reply or Comment