OUR BLOG

08 Aug 2018

Wednesday 8.8.2018

Front Squat
4 @ 60%
3 @ 70%
3 @ 80%

Conditioning
4 minute AMRAP:
21/15 Cal Row
21 Box Jump Overs 24/20
21 Hang Power Snatch 75/55

Rest 4 minutes

4 minute AMRAP:
15/11 Cal Row
15 Box Jump Overs
15 Hang Power Snatch 95/65

Rest 4 minutes

4 minute AMRAP:
9/6 Cal Row
9 Box Jump Overs
9 Hang Power Snatch 115/75

Nic Brinson

nic

Owner

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