OUR BLOG

11 Sep 2019

Wednesday 9.11.2019

Health 

Kettlebell
Every :90 sec x 12 minutes:
5 KB Swings
+
5 (ea) Single-arm KB Push Press

Conditioning
For time:
2-4-6-8-10-12-14
Calorie Bike
1-2-3-4-5-6-7
Deadlift

Performance

Complex
Every :90 secs x 12 min:
1 Power Clean
+
1 Low Hang Power Clean
+
1 Jerk

Conditioning
For time:
2-4-6-8-10-12-14
Calorie Bike
1-2-3-4-5-6-7
Deadlift @ 105 of 1RM Clean

Nic Brinson

nic

Owner

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