OUR BLOG

16 Oct 2019

Wednesday 9.16.2019

Health

As many rounds as possible in 18 minutes:
45 Box Step-ups 24/20
45 Hanging Knee Raises
45 Deadlifts
45 Push-ups
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After each excercise, perform 90 Single Unders

Performance

As many rounds as possible in 18 minutes:
45 Box Jump Overs 24/20
45 Toes-to-bar
45 Deadlifts 225/155
45 Handstand Push-ups (Rx+ Strict)
———————————-
After each exercise, perform 45 Double Unders

Nic Brinson

nic

Owner

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