OUR BLOG

16 Sep 2020

Wednesday 9.16.2020

Health

Kettlebell Complex
5 SDHP
5 Swings
5 Goblet Squats
After each set, perform :30 plank

Conditioning
1:00 Cal Bike / 1:00 Rest x 5
Goal: Accumulate 75/50
Difference in cals not reached to be performed as burpees

Performance

Power Snatch
6 x 3 (touch-n-go)
1 @ 50%
2 @ 55%
3 @ 60%
After each set, perform :20 Hanging Knee Raise or L-sit

Conditioning
1:00 Cal Bike / 1:00 Rest x 5
Goal: Accumulate 100/75  (Rx+ 125/90)
Difference in cals not reached to be performed as burpee box jumps

Nic Brinson

nic

Owner

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