OUR BLOG

19 Sep 2018

Wednesday 9.18.2018

Clean and Jerk
EMOM x 10
1 Power Clean
+
1 Jerk
(climbing)

Accessory
5 Rounds, not for time:
-8 (ea) Mixed Suitcase Walking Lunge
-1:00 Banded Plank Hold
-6 Over-the-box Jumps (cleared)
-6 Strict Weighted Chest-to-bar Pull-ups

Nic Brinson

nic

Owner

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