OUR BLOG

18 Sep 2019

Wednesday 9.18.2019

Health and Performance

Conditioning

Alternating EMOM until 200/150 Calories Reached:

Even – :45 sec Max Effort Calorie Row
Odd – (Health)  5 Burpees + 5 DB Clean and Jerks
Odd(Performance)  5 Burpees over Barbell + 1 Clean and Jerk @ 70-75%

Teams of 2 = 400/350/300 Cals

Time Cap: 30 min

Nic Brinson

nic

Owner

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