OUR BLOG

23 Sep 2020

Wednesday 9.23.2020

Health and Performance

5 Minute AMRAP:
30/21 Cal Ski
45 Toes-to-bar or Hanging Knee Raises

Rest 5 minutes

5 Minute AMRAP:
30/21 Cal Bike
45 Deadlifts 225/155

Rest 5 minutes

5 Minute AMRAP:
30/21 Cal Row
45 Box Jumps 24/20

Nic Brinson

nic

Owner

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