OUR BLOG

26 Sep 2018

Wednesday 9.26.2018

Complex
15 min to build up to a heavy set:
1 Power Clean
+
1 Hang Squat Clean
+
1 Front Squat
+
1 Jerk

Conditioning
EMOM x 15
1 – 10 x 45ft Shuttle Sprint
2 – 45 Double Unders (Rx+ 65 reps)
3 – 10 Double DB Ground-to-Overhead 50/35 (Rx+ 12 reps)

Midline
25 GHD Sit-ups
:45 sec D-ball Hold 150/100
x 3

Nic Brinson

nic

Owner

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