OUR BLOG

30 Sep 2020

Wednesday 9.30.2020

Health and Performance

Conditioning
In 5 minutes, complete:
15-12-9-6-3 Cal Ski
1 Rope Climb after each round

Rest 5 minute

In 5 minutes, complete:
15-12-9-6-3 Cal Bike
5-4-3-2-1 Burpee PVC Hurdle 24/20

Rest 5 minutes

REPEAT

Nic Brinson

nic

Owner

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