OUR BLOG

04 Sep 2019

Wednesday 9.4.2019

Health and Performance

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EMOM x 7
7 Toes-to-bar or Hanging Knee Raises
+
5 Deadlifts @ 100% of 1RM Clean

Conditioning
4 Rounds, for time:
45 Double Unders
5 Sandbag over the wall or 5 Tire Flips
400m Run

Time Cap: 20 minutes

Nic Brinson

nic

Owner

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