OUR BLOG

05 Sep 2018

Wednesday 9.5.2018

Clean and Jerk
15 minutes to establish a heavy single.

Conditioning
5 min AMRAP:
30/21 Calorie Row
90 Air Squats
AMRAP Chest-to-bar Pullups
Rest 5 minutes
x 3

Nic Brinson

nic

Owner

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