OUR BLOG

09 Sep 2020

Wednesday 9.9.2020

Health and Performance

Paused Front Squat
5 x 3 @ 70% (5-sec pause)

Conditioning
For time:
60 Lunges w/ plate 45/25
15 Clean and Jerks @ 75%
45 Pull-ups (Rx+ C2B)
15 Clean and Jerks
60 Lunges

Nic Brinson

nic

Owner

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