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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

Your first week is free

Try us out, no strings attached. We know you’re going to love it.

Let’s Go!


Monday 12.6.2021

Health and Performance Power Snatch Every 2:00 x 6 Power Snatch Lateral Burpees Conditioning 16 minute AMRAP: Shoulder-to-Overhead Pull-ups Run

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Friday 12.3.2021

Health and Performance Chipper Run Toes-to-bar / Hanging Knee Raises Front Squat Power Clean Push-up / HSPU

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Active Recovery / REST Day Bike / Row / Run Sit-ups Jump Rope

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