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Group and Personal Training
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Wednesday 11.25.2020
Health and Performance Front Rack Lunge 5 x 8 (climbing) Step back in place Conditioning Every 4:00 x 5 15/11 Cal Bike 9 Box Jump 6 Power Snatch
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Tuesday 11.24.2020
Health and Performance Press / Core Not for time: 10-9-8-7-6-5-4-3-2-1 Shoulder-to-overhead 2-4-6-8-10-12-14-16-18-20 Toes-to-bar or Knee Raises Conditioning AMRAP until 50/35 Calories completed: 10 Hard Ski Strokes :20 Superman Hold
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Monday 11.23.2020
Health and Performance Back Squat Build to a heavy set of 3 Conditioning 5 Rounds: 1:00 – 30 Wallballs 1:00 – 15 Alternating DB Snatch 1:00 – Alternating Devil’s Press (reps to be determined) 1:00 – REST
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