Tuesday 1.19.2021
Health and Performance Press / Core 10-8-6-4-2 (climbing) Shoulder-to-Overhead After each set, perform 20 V-sits Conditioning 10 Rounds, for time: 10 Pull-ups (Rx+ C2B) 10 Push-ups (Rx+ HSPU) 100m Sprint 15 minute time cap.
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Monday 1.18.2021
Health Back Squat Build to a new 5-rep max! Conditioning For time: 7-6-5-4-3-2-1 Front Squat 14-12-10-8-6-4-2 Burpees over Barbell 56 Single Unders Performance Back Squat Build to a new 5-rep max! Conditioning For time: 7-6-5-4-3-2-1 Clean @ 50% of 5RM Back Squat 14-12-10-8-6-4-2 Burpees over Barbell 28 Double Unders
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Friday 1.15.2021
Health and Performance Back Squat 5 x 5 @ 90% of 5-rep max Conditioning 15 minute AMRAP w/ a partner: 5 Cal Ski/Bike/Row 5 Toes-to-bar or Knee Raises 5 Hang Power Snatch or KB Swing HPS: 115/75
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