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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

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Thursday 2.25.2021

* * Deload Week * * Health and Performance Conditioning All for time: 200m OH KB Carry (Left) 20 Box Jumps 80ft DB Bear Crawl (Rx+ Handstand Walk) 200m OH KB Carry (Right) 20 Box Jumps 80ft DB Bear Crawl 200m Farmer’s Carry (Left) 20 Toes-to-bar 80ft DB Bear Crawl 200m Farmer’s Carry (Right) 20 […]

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Wednesday 2.24.2021

* * Deload Week * * Health and Performance Conditioning 1:00 Work / 1:00 RestΒ  Bike Row Ski Shuttle Rotate through each exercise for a minute until 300/225 Calories completed.

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Tuesday 2.23.221

* * Deload Week * * Health and Performance Push / Pull 5 x 7 Bench Press (climbing) After each set, complete 7 Bent-over Row (climbing) Conditioning 00:00 – 10:00 800m Run Buy-in AMRAP in remaining time: 8 Burpee 8 Hang Power Clean and Jerk 95/65 8 Back Rack Box Step-ups 95/65 10:00 – 20:00 […]

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