What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.
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Tuesday 10.20.2020
**Deload Week** Conditioning Every 12:00 minutes x 3 Cal Machine (Bike/Ski/Row) Run Double Under Values TBD. Just show up.
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Monday 10.19.2020
**Deload Week** Health and Performance Front Squat 5 Sets: 1 Pause Front Squat + 1 Front Squat @ 50-60% After each set, perform :15 – :20 second chin-over-the-bar pull-up hold. Conditioning 5 Rounds, for time: 15 KB Swings 12 Goblet Squats 60ft Burpee Broad Jump
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Friday 10.16.2020
Health and Performance Clean and Jerk Wave 60-90% Conditioning Every 2:00 x 8 40 Double Unders 8 Toes-to-bar 4 Deadlifts 315/225
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