DON’T DRIFT. TRAIN.

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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

Your first week is free

Try us out, no strings attached. We know you’re going to love it.

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Friday 10.15.2021

Health and Performance Conditioning EMOM x 15 Pull-up (Rx+ Ring PU + MU) Front Squat + Box Jump Rest Deadlift Build to a heavy set of 5

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Thursday 10.14.2021

Active Recovery / REST Day

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Wednesday 10.13.2021

Cardio Party 🥳 With a partner: 10 minutes: Run / Burpee Box Jump 10 minutes: Row / KB Hold 10 minutes: Bike / Wall Sit

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