TRAIN Matthews

Fitness 101

Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.

Group Training

Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.

PERSONAL TRAINING

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What we Offer

Group and Personal Training

Share your time with an instructor to help identifypersonal weakness and individualize goals.

Try us out, no strings attached. We know you’re going to love it.

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Tuesday 1.25.2022

Health and Performance Front/Back Squat [6 sets] After each set, or as a cash out: 5 Rounds: Run PVC Hurdle

Monday 1.24.2022

Health and Performance Conditioning Pull-ups Push-ups Burpee Pull-ups Power Snatch

Friday 1.21.2022

** Deload Week ** Conditioning Every :90 for 5 rounds: Ski Rope Climb / Rope Tap Clean and Jerk Toes-to-bar / Knee Raises Rest

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