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Friday 10.15.2021

Health and Performance Conditioning EMOM x 15 Pull-up (Rx+ Ring PU + MU) Front Squat + Box Jump Rest Deadlift Build to a heavy set of 5

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Thursday 10.14.2021

Active Recovery / REST Day

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Wednesday 10.13.2021

Cardio Party 🥳 With a partner: 10 minutes: Run / Burpee Box Jump 10 minutes: Row / KB Hold 10 minutes: Bike / Wall Sit

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