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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

Your first week is free

Try us out, no strings attached. We know you’re going to love it.

Let’s Go!


Wednesday 7.28.2021

Health and Performance Conditioning 5 sets, not for time: 8/8 Single Leg Deadlift 16 Weighted Sit-ups or GHD 800m Run

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Tuesday 7.27.2021

Health and Performance Back Squat 4-4-2-2-1-1-1-1 Conditioning For time: 40 Pull-ups (Rx+ C2B) 10 x 30ft Burpee Broad Jump 30 Pull-ups 8 x 30ft Burpee Broad Jump 20 Pull-ups 6 x 30ft Burpee Broad Jump 10 Pull-ups 4 x 30ft Burpee Broad Jump

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Monday 7.26.2021

Health Pull/Iso 5 sets: 5 KB High-Pulls :45 Plank Hold 5 KB High-Pulls :30 OH Plate Hold Conditioning 7 Rounds, for time: 5 KB Swings 7 Wallballs 9 Hanging Knee Raises 7 Wallballs 5 Box Jump or Step-ups Rest 1:1 Performance Snatch Complex Conditioning 7 Rounds, for time: 5 Power Snatch 7 Wallballs 9 Toes-to-bar […]

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