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Thursday 2.25.2021

* * Deload Week * * Health and Performance Conditioning All for time: 200m OH KB Carry (Left) 20 Box Jumps 80ft DB Bear Crawl (Rx+ Handstand Walk) 200m OH KB Carry (Right) 20 Box Jumps 80ft DB Bear Crawl 200m Farmer’s Carry (Left) 20 Toes-to-bar 80ft DB Bear Crawl 200m Farmer’s Carry (Right) 20 […]

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Wednesday 2.24.2021

* * Deload Week * * Health and Performance Conditioning 1:00 Work / 1:00 Rest  Bike Row Ski Shuttle Rotate through each exercise for a minute until 300/225 Calories completed.

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Tuesday 2.23.221

* * Deload Week * * Health and Performance Push / Pull 5 x 7 Bench Press (climbing) After each set, complete 7 Bent-over Row (climbing) Conditioning 00:00 – 10:00 800m Run Buy-in AMRAP in remaining time: 8 Burpee 8 Hang Power Clean and Jerk 95/65 8 Back Rack Box Step-ups 95/65 10:00 – 20:00 […]

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