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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

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Wednesday 11.25.2020

Health and Performance Front Rack Lunge 5 x 8 (climbing) Step back in place Conditioning Every 4:00 x 5 15/11 Cal Bike 9 Box Jump 6 Power Snatch

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Tuesday 11.24.2020

Health and Performance Press / Core Not for time: 10-9-8-7-6-5-4-3-2-1 Shoulder-to-overhead 2-4-6-8-10-12-14-16-18-20 Toes-to-bar or Knee Raises Conditioning AMRAP until 50/35 Calories completed: 10 Hard Ski Strokes :20 Superman Hold

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Monday 11.23.2020

Health and Performance Back Squat Build to a heavy set of 3 Conditioning 5 Rounds: 1:00 – 30 Wallballs 1:00 – 15 Alternating DB Snatch 1:00 – Alternating Devil’s Press (reps to be determined) 1:00 – REST

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