TRAIN Matthews

Fitness 101

Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.

Group Training

Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.

PERSONAL TRAINING

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What we Offer

Group and Personal Training

Share your time with an instructor to help identifypersonal weakness and individualize goals.

Try us out, no strings attached. We know you’re going to love it.

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Thursday 11.25.2021

CLOSED – HAPPY THANKSGIVING 🦃

Wednesday 11.24.2021

Health and Performance Chipper Bar-facing Burpees Power Clean Burpee Get-out-of-pool / Bar Muscle-up Double Unders

Tuesday 11.23.2021

Health and Performance Front/Back Squat 6 sets: Rest as needed Conditioning Bike (Legs Only) Jumping / Walking Lunge Thruster -Rest as needed- x 6

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