DON’T DRIFT. TRAIN.

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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

Your first week is free

Try us out, no strings attached. We know you’re going to love it.

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Tuesday 10.20.2020

**Deload Week** Conditioning Every 12:00 minutes x 3 Cal Machine (Bike/Ski/Row) Run Double Under Values TBD. Just show up.

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Monday 10.19.2020

**Deload Week** Health and Performance Front Squat 5 Sets: 1 Pause Front Squat + 1 Front Squat @ 50-60% After each set, perform :15 – :20 second chin-over-the-bar pull-up hold. Conditioning 5 Rounds, for time: 15 KB Swings 12 Goblet Squats 60ft Burpee Broad Jump

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Friday 10.16.2020

Health and Performance Clean and Jerk Wave 60-90% Conditioning Every 2:00 x 8 40 Double Unders 8 Toes-to-bar 4 Deadlifts 315/225

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