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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

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Tuesday 1.19.2021

Health and Performance Press / Core 10-8-6-4-2 (climbing) Shoulder-to-Overhead After each set, perform 20 V-sits Conditioning 10 Rounds, for time: 10 Pull-ups (Rx+ C2B) 10 Push-ups (Rx+ HSPU) 100m Sprint 15 minute time cap.

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Monday 1.18.2021

Health Back Squat Build to a new 5-rep max! Conditioning For time: 7-6-5-4-3-2-1 Front Squat 14-12-10-8-6-4-2 Burpees over Barbell 56 Single Unders Performance Back Squat Build to a new 5-rep max! Conditioning For time: 7-6-5-4-3-2-1 Clean @ 50% of 5RM Back Squat 14-12-10-8-6-4-2 Burpees over Barbell 28 Double Unders

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Friday 1.15.2021

Health and Performance Back Squat 5 x 5 @ 90% of 5-rep max Conditioning 15 minute AMRAP w/ a partner: 5 Cal Ski/Bike/Row 5 Toes-to-bar or Knee Raises 5 Hang Power Snatch or KB Swing HPS: 115/75

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