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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

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Friday 5.7.2021

Health Overhead Squat 10-8-6-4-2 After each set, :30 Hollow Hold Thruster 10-8-6-4-2 After each set, :30 Superman Conditioning For time: 100-80-60-40-20 Single Unders 50-40-30-20-10 Sit-ups Performance Snatch Build to a conservative max of the complex” Snatch High-Pull + Snatch (full) Clean and Jerk Build to a conservative max Conditioning (if time allows) For time: 50-40-30-20-10 […]

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Thursday 5.6.2021

Active Recovery / REST Day

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Wednesday 5.5.2021

** Deload Week ** Conditioning 00:00 – 5:00 400m Run or 500m Row 25 Wallballs 5:00 – 9:00 300m Run or 375m Row (Rx+ 400m Run/500m Row) 30 Walking Lunges 9:00 – 12:00 200m Run or 250m Row (Rx+ 400m Run/500m Row) 15 Front Squats 75/55 Rest 5 minutes. Repeat

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