06 Dec 2021

Monday 12.6.2021

Health and Performance Power Snatch Every 2:00 x 6 Power Snatch Lateral Burpees Conditioning 16 minute AMRAP: Shoulder-to-Overhead Pull-ups Run

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03 Dec 2021

Friday 12.3.2021

Health and Performance Chipper Run Toes-to-bar / Hanging Knee Raises Front Squat Power Clean Push-up / HSPU

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01 Dec 2021

12.1.2021

Health and Performance Cardio Party EMOM x 35 Cal Row Wallballs Cal Bike KB Swings Cal Ski Rest

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30 Nov 2021

Tuesday 11.30.2021

Health and Performance Front / Back Squat 8 sets After each set, perform DB Jumps + Broad Jumps Cash Out V-sit / Sit-up Russian Twists Flutter Kick

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