17 Nov 2022

Thursday 11.17.2022

Accessory 5 sets: 20 Death March Steps :30 / :30 Side Plank Conditioning 1:00 Machine (Working effort) 1:00 Machine (Recovery effort) x 15

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16 Nov 2022

Wednesday 11.16.2022

Conditioning 5 Rounds, for time: 21 KB Swings 15 Burpees 9/9 KB Push Press Every 5:00, inc 0:00, 400m Run

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15 Nov 2022

Tuesday 11.15.2022

Strength and Conditioning Every 3:00 Station 1: 7/5 Cal Bike Legs Only 14 Jumping/Walking Lunges 7 PVC Hurdles Station 2: 7 Back Squat (climbing) Station 3: 1-2-3-4-5-6-7 V-sit Superman

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15 Nov 2022

Monday 11.14.2022

Press / Jerk 5-5-3-3-1-1-1 Conditioning 5 minute AMRAP: 5 Cal Bike Arms Only 5 Burpee Pull-ups (BMU) 5 minute AMRAP: 10 Cal Ski 10 Power Snatch 5 minute AMRAP: 15 Cal Row 15 Push-ups

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09 Nov 2022

Wednesday 11.9.2022

Strength and Conditioning 10 sets: 10-8-6-4-2-10-8-6-4-2 Back Squat 10 Skater Hops 50 Russian Twists

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