15 Oct 2021

Friday 10.15.2021

Health and Performance Conditioning EMOM x 15 Pull-up (Rx+ Ring PU + MU) Front Squat + Box Jump Rest Deadlift Build to a heavy set of 5

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15 Oct 2021

Wednesday 10.13.2021

Cardio Party 🥳 With a partner: 10 minutes: Run / Burpee Box Jump 10 minutes: Row / KB Hold 10 minutes: Bike / Wall Sit

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12 Oct 2021

Tuesday 10.12.2021

Health and Performance Strict Press 5-5-4-4-3-3 Weighted Sit-ups after each set Conditioning 5 min AMRAP: Seated Cal Ski Clean and Jerk Push-ups (Rx+ HSPU) Rest 2 minutes For time: Cal Ski Clean and Jerk Push-ups

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