25 Feb 2021

Thursday 2.25.2021

* * Deload Week * * Health and Performance Conditioning All for time: 200m OH KB Carry (Left) 20 Box Jumps 80ft DB Bear Crawl (Rx+ Handstand Walk) 200m OH KB Carry (Right) 20 Box Jumps 80ft DB Bear Crawl 200m Farmer’s Carry (Left) 20 Toes-to-bar 80ft DB Bear Crawl 200m Farmer’s Carry (Right) 20 […]

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25 Feb 2021

Wednesday 2.24.2021

* * Deload Week * * Health and Performance Conditioning 1:00 Work / 1:00 Rest  Bike Row Ski Shuttle Rotate through each exercise for a minute until 300/225 Calories completed.

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23 Feb 2021

Tuesday 2.23.221

* * Deload Week * * Health and Performance Push / Pull 5 x 7 Bench Press (climbing) After each set, complete 7 Bent-over Row (climbing) Conditioning 00:00 – 10:00 800m Run Buy-in AMRAP in remaining time: 8 Burpee 8 Hang Power Clean and Jerk 95/65 8 Back Rack Box Step-ups 95/65 10:00 – 20:00 […]

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22 Feb 2021

Monday 2.22.2021

* * Deload Week * * Health and Performance Bak Squat 5 x 5 @ 70% of 3RM After each set, perform 15 Barbell Rollouts Conditioning EMOM x 15 Min 1 – 12 DB Snatch Min 2 – 12 DB OH Walking Lunge Min 3 – 12 Medball V-sits or Sit-ups

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19 Feb 2021

Friday 2.19.2021

Health and Performance Front Squat 5 x 5 @ 60-70% of 3RM Back Squat Conditioning Every 4:00 x 5 15 Push-ups (Rx+ HSPU) 15 Wallballs 5 Clean and Jerk 135/95 (Rx+ 285/125)

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