28 Jul 2021

Wednesday 7.28.2021

Health and Performance Conditioning 5 sets, not for time: 8/8 Single Leg Deadlift 16 Weighted Sit-ups or GHD 800m Run

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27 Jul 2021

Tuesday 7.27.2021

Health and Performance Back Squat 4-4-2-2-1-1-1-1 Conditioning For time: 40 Pull-ups (Rx+ C2B) 10 x 30ft Burpee Broad Jump 30 Pull-ups 8 x 30ft Burpee Broad Jump 20 Pull-ups 6 x 30ft Burpee Broad Jump 10 Pull-ups 4 x 30ft Burpee Broad Jump

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26 Jul 2021

Monday 7.26.2021

Health Pull/Iso 5 sets: 5 KB High-Pulls :45 Plank Hold 5 KB High-Pulls :30 OH Plate Hold Conditioning 7 Rounds, for time: 5 KB Swings 7 Wallballs 9 Hanging Knee Raises 7 Wallballs 5 Box Jump or Step-ups Rest 1:1 Performance Snatch Complex Conditioning 7 Rounds, for time: 5 Power Snatch 7 Wallballs 9 Toes-to-bar […]

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23 Jul 2021

Friday 7.23.2021

Health and Performance – Choose 2 – Clean and Jerk Complex Front Squat 8-6-2-2-2-2 Conditioning For time: 21 Hang Power Snatch or DB Snatch 18 Get-out-of-pools (Rx+ Muscle-up) 15 Hang Power Clean and Jerk or DB Clean and Press 12 GOP 9 Thrusters 6 GOP

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