07 May 2021

Friday 5.7.2021

Health Overhead Squat 10-8-6-4-2 After each set, :30 Hollow Hold Thruster 10-8-6-4-2 After each set, :30 Superman Conditioning For time: 100-80-60-40-20 Single Unders 50-40-30-20-10 Sit-ups Performance Snatch Build to a conservative max of the complex” Snatch High-Pull + Snatch (full) Clean and Jerk Build to a conservative max Conditioning (if time allows) For time: 50-40-30-20-10 […]

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05 May 2021

Wednesday 5.5.2021

** Deload Week ** Conditioning 00:00 – 5:00 400m Run or 500m Row 25 Wallballs 5:00 – 9:00 300m Run or 375m Row (Rx+ 400m Run/500m Row) 30 Walking Lunges 9:00 – 12:00 200m Run or 250m Row (Rx+ 400m Run/500m Row) 15 Front Squats 75/55 Rest 5 minutes. Repeat

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04 May 2021

Tuesday 5.4.2021

* * Deload Week * * Beach Szn Push/Pull 3 sets: 15 Bench Press 12 Ring Dips 9 Strict Pull-ups (weighted) Core 3 sets: 24 Weighted Sit-ups 12 Banded Twists (ea) 12 Standing Oblique Crunch (ea)

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03 May 2021

Monday 5.3.2021

* * Deload Week * * Conditioning For time: 50/35 Cal Bike or 60/45 Cal Ski or 70/55 Cal Row 50 Alt DB Snatch 50 Burpees 50 Box Jumps 10 Rope Climbs

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